Actress Tamera Mowry-Housley, 43, Shares Her Mantra on Staying Optimistic Throughout Life's Challenges

"Sleeping on the right mattress can have a significant impact on how well you function during the day," Luis Peña-Hernández,…

Lip balm is already addicting. But have you ever tried banana lip balm? No? I hadn't either until recently and…

Now more than ever, a good pair of sneakers are essential. The right pair can not only make casual walks…

Trying a sex toy for the first time can be inditmidating, and it doesn't help that so many brands use…

A few simple swaps in your diet can make a difference in climate change -- and keep you healthy too. Environmentally…

These options are packed with this macronutrient (and other essential vitamins and minerals!) you need to start your day. If you…

Look no further than Kourtney Kardashian and Travis Barker for proof that, for some people, the honeymoon phase doesn't end.…

A study investigating diet and the environment concludes that governmental policies should encourage plant-based diets for personal and planetary health..

2022 is (somehow) quickly approaching, and perhaps you're looking for a way to up your fitness game for the new…

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Susan Bergeman pushes her brother Jeffrey in a chair during every race, but their results don't count. Siblings Susan and Jeffrey…

Fact: To get better at running, you have to run more. But just because the principle of specificity demands more…

With records seeming to fall every week, Olympian Molly Huddle provides perspective. They say records are made to be broken. We've…

Strength training means more than picking up heavy gear and putting it back down. Here, the benefits of light weights. There's…

These versatile fabric tubes keep you comfortable in all kinds of weather. When it comes to running gear, the neck gaiter…

In attendance were immediate family and close friends, including Queen Elizabeth, who in recent weeks has been forced to miss…

It's also important to keep this in mind: the transplanted hair will be slightly different from your normal eyebrow hair.…

Build muscular strength and endurance, mobility, and balance with this all-in-one workout. Barre workouts have become a fast trend among runners…

Because your gym sessions should simulate running and work your muscles in the same ways. Running requires many parts of your…

Before she became a neuroscientist, Mary Helen Immordino-Yang was a seventh-grade science teacher at a school outside Boston. One year,…

BYU runners swept the individual titles; Whittni Orton and Connor Mantz crossed the line first in the women's and men's…

Experts share the best at-home blackhead treatments, including pore strips, comedone extractors, and more. We're all guilty of trying to pop…

According to the CDC, over 35% of Americans get less than 7 hours of sleep every night. If you are…

Here's what you should be eating to make sure your body is in tip-top shape. When you want to run strong,…

For many people -- myself included -- the sides are the best part of Thanksgiving dinner. My mouth is already…

Few people might imagine themselves becoming addicted to opioids after being prescribed these powerful drugs for pain. And, yet, that's…

Whether you are heading out to run 10 miles or run your daily errands, a good pair of leggings is…

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Heidi, who likes going on long outdoor runs in NYC, also straps on ankle weights when she does bicycle kicks. Heidi…