Getting Back Into The Fitness Habit Is Easy With Under 9-Minute Cardio Workouts on a CAROL AI-Powered Bike
sciencetimes.comscience
The pandemic has played havoc with our fitness habits, we're moving less and sitting more, and it's not good for our health. Lack of physical activity is one of the biggest killers and more avoidable than diabetes, obesity and smoking combined. One of the biggest complaints from people is that they've gotten out of the habit of exercising. In the past two years, 46% of people reported doing less exercise and others say they struggle to carve out the time to squeeze fitness into their daily routines. It's hard to prioritize spending hours a week exercising when you have found other things to do with your time.